The team day with @pulsnutrition included some serious training as well.🏋️💪 We did three rounds 10-12-15, every minute on the minute:
Wall balls
Kettlebell swings
Alternative lunges with weight
Weighted sit-ups
Rowing (calories)
Burpees
Rest
The rowing and burpees got spicy on the last round🙈
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#crossfit #burpees #handstand #pulsnutrition
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